Muay Thai Boxing Workouts

mma workout schedule?

Hi,
I am training BJJ, Muay Thai and Boxing 3 hours a week and want to do mma
i am 15, 5 foot 9 inches and weigh 150lbs and dont have much fat.

I want a cardio and weight training schedule that i can do that will help me in mma.
so like
monday: 6 sets of 3 minuits skipping
tuesday: 4 sets of bench press
that sort of thing but i dont know what is good and how much i should do

this workout is what me and my friends do for boxing over breaks and such so it will help u

first build your muscles up a bit do 25 push ups in each of these styles
diamond
regular
wide
and knuckles
(do 100 a day in all)
oo yea also do burn-outs the is when u do as many push ups as you can befor your arms give out

abs
do 50 sip ups
and 50 obliques each side
do 5 2min 6-inches

Get some lungs on you
RUN! or rode-work
run 1 mile a day or 2miles ever other day(do not stop you can slow down but dont stop)
do sprints 10 100 meter sprints

IF YOU HAVE CASH TO SPEND OR YOU HAVE WORKOUT STUFF ONLY!!!

get your max weight weight with dumbbells and take off half of it

http://worldfitnessnetwork.com/exercises/triceps/one-arm-extensions.aspx

go here and do that 2 sets of 5

do regular curls 2 sets of 5

http://worldfitnessnetwork.com/exercises/back/shrugs.aspx

and do this 5 sets of 10

last find a place to box at look up boxing gyms on google and put in your city and state

if you do this for one week before you go there you'll be in better shape than ppl that have been there a year

oo yea always take a day or two off i choose Saturday and Sunday cas my gym aint open those days do so to let your musiles grow in and to heal and aliments you have

all numbers in here are just to get started u add increments as you get stronger

u follow this u'll be build and have a punch to kill a bear

Muay Thai Training - Hardcore

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Palm Bay fighter's MMA belts on the line
Danny "Bad Boy" Babcock's drive, work ethic and wrestling background have propelled him to hold two MMA championship belts in his brief career as a professional cage fighter.